Strength & Conditioning by Cody Lefever
Creator of the GZCL Method and General Gainz training frameworks.
World Championship caliber lifter and coach. Marine veteran.
Owner of Alma's Gym: North America's Highest Gym, elevation: 10,361 feet.
Cody's mission is to make the world a stronger place one person at a time. He has been doing that every day since 2012.
Get Stronger
Cody Lefever's training method works. The proof is in the many reviews of his training programs found on Reddit, YouTube, Instagram, and Boostcamp.
Some of Cody's popular training programs are: GZCLP, Jacked & Tan 2.0, Ultra High Frequency, The Rippler, and General Gainz Body Building.
Train in person at 10,361 feet or work with Cody online.
CODY'S SERVICES
Cody works with clients in person at his gym in Alma, Colorado as well as with clients online around the world. If you want to work with a reputable coach who has a proven track record, Cody is experienced and qualified.
Strength, Stamina, Aesthetics
Whether you want to get stronger, perform better, or look how you want, Cody can help you. With clients from special forces to soccer moms, from powerlifters to ultramarathon runners, young or old, Cody has experience with people with a variety of goals.
Image: Cody after weighing in at the USPA Colorado State powerlifting championships in 2016, at which he won the best overall lifter award.
Set Goals. Achieve Them.
Not sure how to train, or even what you're training for? As a professional coach with a decade of experience, Cody has helped others develop a lifestyle that rewards health, fitness, and purpose.
Image: In-person clients from Alma's Gym running the prestigious Cocodona race in Arizona.
Train in Person
Schedule personal training with Cody at his gym in Alma, Colorado. Experience high elevation training in a gym like none other. Located at 10,361 feet, Alma's Gym has all the equipment needed to achieve all fitness goals for every level. From hobbyists to professionals, youth and adults, Cody has helped all walks achieve their goals.
Cost: Starting at $50/hr.
Multi-hour packages are offered at reduced hourly rates.
Online Coaching
Cody works with a limited amount of people online. From new to experienced trainees who are looking for specific guidance and a well-crafted training plan designed to fit their goals and abilities. Personal online coaching includes form checks, customized programming, and weekly check-ins via email to update the training plan and provide guidance. Calls can be scheduled on an as needed basis.
Cost: Starting at $200/mo.
Multi-month packages are offered at reduced monthly rates.
Limited Online Coaching
Great for experienced trainees who have specific goals but are unsure how to achieve them. With customized programming and as needed form checks, this option is the least expensive while also providing a personal approach to the training plan along with monthly check-ins for updating programs and clarifying guidance via email.
Cost: Starting at $125/mo.
Multi-month packages are offered at reduced monthly rates.